Author: Bianca
Mental Wellbeing
Relationships
Schools Program
Giving Back
We at TLC are excited to announce our school give-back program! Designed to give teachers a gift of gratitude by teaching them behavioural skills of their students and themselves to make teaching fun again, not just for the learners, but for themselves. This enables an uplifted and more positive and energetic platform for progress. I […]
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Mental Wellbeing
Sometimes We Flow, Sometimes We Grow
Life is a series of lessons, exhaustingly so. When is enough really enough? We grow, we learn, we grow some more, we come from bad situations and bad relationships, and it’s all on repeat. Why? How much does society really dictate our existence? We know our parents wanted us to be rocket scientists, but 100 […]
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Mental Wellbeing
My padded cell
A serious note, as always. Mental health is not what it seems. I can see you imagining a crazy person in a white strapped-up coat in a padded cell. We were taught that. We were also taught that mental health is something that carries shame. The only shame we should have is losing someone to […]
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Mental Wellbeing
Too many hats
Good morning, noon, and night friends from afar! As always, thank you for following TLC Therapies. By now, you know this blog is geared toward the generic. So, regardless of your space in life right now, we recognize that we all still suffer some seemingly overwhelming feelings. Yes, I am wearing a hat; it’s metaphorical, […]
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Mental Wellbeing
Mental Well-Being: When is the Right Time to Seek Professional Help?
If, like me, or most people really, you’ve found yourself feeling anything but fantastic, it’s time to seek help. This is a personal journey for me as I only truly experienced depression after having my first baby. Feeling awkward, confused, and alone made it that much harder to seek help. I consulted my GP, my […]
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