Author: Evert
Anxiety
Hypnotherapy
Mental Wellbeing
Personal Breakthrough Experience
Relationships
Online Therapy: Quality Mental Health Support From Anywhere in South Africa
You’ve been thinking about therapy for months now. Maybe years. But here’s the thing: the closest therapist who actually gets what you’re dealing with is three hours away in Johannesburg. Or your schedule is so packed that adding a commute to therapy feels impossible. Or honestly? The idea of sitting in a waiting room makes […]
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Anxiety
Mental Wellbeing
Relationships
What Your Arguments Really Reveal About Your Relationship
You’re standing in the kitchen, voices raised over something as mundane as whose turn it was to unpack the dishwasher. But here’s what I’ve learned after years of sitting with couples in my therapy room: that argument? It’s rarely about the dishes. Your heated exchanges are like emotional X-rays. They show me exactly where the […]
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Anxiety
Mental Wellbeing
Personal Breakthrough Experience
Workplace Mental Health: How to Recognise and Support Employee Wellbeing in South African Businesses
Your top performer hasn’t been sleeping for three weeks. She’s making mistakes she’d never made before. Her usually sharp thinking feels foggy, and she’s snapping at colleagues over minor issues. Sound like someone on your team? Mental health challenges don’t take sick days or respect office hours. They show up in missed deadlines, increased conflicts, […]
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Anxiety
Hypnotherapy
Mental Wellbeing
Personal Breakthrough Experience
Schools Program
10-Minute Morning Routine That Rewires Your Brain for Success
You’re hitting snooze for the third time. Your phone buzzes with notifications before your feet even touch the floor. By 7 AM, you’re already feeling behind, scattered, and reactive rather than purposeful. What if I told you that just 10 minutes each morning could completely transform how your brain responds to stress, opportunity, and challenge? […]
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Anxiety
Mental Wellbeing
Schools Program
Study Burnout: When Good Students Hit the Wall
You’re Not Alone in Feeling Exhausted You’re staring at your textbook, but the words blur together. Your brain feels like it’s wading through molasses, and that spark you once had for learning? It’s gone, replaced by a heavy fog of dread. Sound familiar? You’re not failing, you’re experiencing burnout. As a therapist at TLC Therapies […]
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Anxiety
Hypnotherapy
Mental Wellbeing
Why Traditional Talk Therapy Isn’t Always Enough (And What Actually Works)
You’ve tried therapy. Multiple times, actually. You sat across from well-meaning therapists, talking through your childhood, analysing patterns, discussing feelings week after week. But somehow, you left each session feeling… the same. Maybe even more frustrated. Here’s what nobody tells you: you’re not broken, and therapy isn’t broken either. You just haven’t found your match […]
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Hypnotherapy
Mental Wellbeing
The Hidden Trauma Living in Your Body: How Hypnotherapy Can Help
Your shoulder blade has been aching for months. No amount of stretching helps. Your stomach churns every time you walk into certain rooms. You can’t explain why. Your jaw clenches so tightly at night that you wake up with headaches. The dentist says there’s nothing physically wrong. Here’s something fascinating that most people don’t realise: […]
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Anxiety
Mental Wellbeing
5 Signs Your Anxiety Isn’t Just Stress (And What to Do About It)
Your chest tightens during a normal Tuesday morning meeting. Your mind races at 2 AM over things that seemed fine during the day. You tell yourself (your unconscious mind) it’s just stress from work, relationships, or life in general. But what if it’s not? As a therapist, Bianca sees this confusion every day. People walk […]
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Uncategorized
The Greatest Gift
It’s moments like this that remind me of how much people appreciate the gift I have to share. Sent in from a teacher at Eastleigh Primary who attended our workshop this week. You are our greatest gift; thank you. We had the pleasure of welcoming Bianca from TLC Therapies to speak with our team of […]
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Mental Wellbeing
Relationships
What to Expect from Therapy in South Africa: Your Supportive Journey with TLC Therapies
Welcome to TLC Therapies and Training Centre. Here is what to expect from therapy in South Africa. Whether you’re joining us in person or through online sessions across South Africa, starting therapy is a courageous step toward understanding yourself better. At TLC Therapies, Bianca (our neuro therapist) creates a warm, judgment-free space where your growth […]
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