Tag: Stress and anxiety
Mental Wellbeing
My padded cell
A serious note, as always. Mental health is not what it seems. I can see you imagining a crazy person in a white strapped-up coat in a padded cell. We were taught that. We were also taught that mental health is something that carries shame. The only shame we should have is losing someone to […]
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Mental Wellbeing
Mental Well-Being: When is the Right Time to Seek Professional Help?
If, like me, or most people really, you’ve found yourself feeling anything but fantastic, it’s time to seek help. This is a personal journey for me as I only truly experienced depression after having my first baby. Feeling awkward, confused, and alone made it that much harder to seek help. I consulted my GP, my […]
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