Tag: Therapy Alternatives

Anxiety

Hypnotherapy

Mental Wellbeing

Why Traditional Talk Therapy Isn’t Always Enough (And What Actually Works)

You’ve tried therapy. Multiple times, actually. You sat across from well-meaning therapists, talking through your childhood, analysing patterns, discussing feelings week after week. But somehow, you left each session feeling… the same. Maybe even more frustrated. Here’s what nobody tells you: you’re not broken, and therapy isn’t broken either. You just haven’t found your match […]