Tag: Depression
Anxiety
Mental Wellbeing
Personal Breakthrough Experience
Workplace Mental Health: How to Recognise and Support Employee Wellbeing in South African Businesses
Your top performer hasn’t been sleeping for three weeks. She’s making mistakes she’d never made before. Her usually sharp thinking feels foggy, and she’s snapping at colleagues over minor issues. Sound like someone on your team? Mental health challenges don’t take sick days or respect office hours. They show up in missed deadlines, increased conflicts, […]
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Anxiety
Mental Wellbeing
Schools Program
Study Burnout: When Good Students Hit the Wall
You’re Not Alone in Feeling Exhausted You’re staring at your textbook, but the words blur together. Your brain feels like it’s wading through molasses, and that spark you once had for learning? It’s gone, replaced by a heavy fog of dread. Sound familiar? You’re not failing, you’re experiencing burnout. As a therapist at TLC Therapies […]
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Hypnotherapy
Mental Wellbeing
The Hidden Trauma Living in Your Body: How Hypnotherapy Can Help
Your shoulder blade has been aching for months. No amount of stretching helps. Your stomach churns every time you walk into certain rooms. You can’t explain why. Your jaw clenches so tightly at night that you wake up with headaches. The dentist says there’s nothing physically wrong. Here’s something fascinating that most people don’t realise: […]
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Mental Wellbeing
Personal Breakthrough Experience
Taking Control of Your Life: Why Managing Your Own Life Matters
Taking control of your life is one of the most empowering decisions you can make. When you don’t actively manage your own path, life can feel overwhelming and directionless. Many people struggling with uncertainty experience stress, anxiety, and self-doubt. But the good news? You have the ability to change that. In this blog, we’ll explore […]
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Mental Wellbeing
My padded cell
A serious note, as always. Mental health is not what it seems. I can see you imagining a crazy person in a white strapped-up coat in a padded cell. We were taught that. We were also taught that mental health is something that carries shame. The only shame we should have is losing someone to […]
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Mental Wellbeing
Mental Well-Being: When is the Right Time to Seek Professional Help?
If, like me, or most people really, you’ve found yourself feeling anything but fantastic, it’s time to seek help. This is a personal journey for me as I only truly experienced depression after having my first baby. Feeling awkward, confused, and alone made it that much harder to seek help. I consulted my GP, my […]
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